- Bananas: Rich in potassium for muscle and nerve function.
- Avocados: Provide magnesium and potassium for hydration.
- Spinach: Packed with magnesium and calcium.
- Coconut Water: Natural source of electrolytes and hydration.
- Sweet Potatoes: Contain potassium and sodium for energy balance.
- Yogurt: Offers calcium and sodium for muscle recovery.
- Watermelon: Hydrating fruit with magnesium and potassium.
- Oranges: High in potassium and vitamin C.
- Tomatoes: Provide potassium and sodium for fluid balance.
- Almonds: Deliver magnesium and calcium for nerve health.
Recharge Your Body, Stay Balanced!
