- Yogurt (live cultures): Supports digestion and gut balance.
- Kefir: Highly diverse probiotics for gut and immune health.
- Sauerkraut (unpasteurized): Rich in beneficial bacteria and fiber.
- Kimchi: Fermented veggies that improve gut diversity.
- Miso: Fermented soybean paste that aids digestion.
- Tempeh: High-protein fermented soy with probiotics.
- Kombucha: Fermented tea that supports gut and liver health.
- Pickles (naturally fermented): Provide live cultures and tangy flavor.
- Natto: Fermented soybeans rich in probiotics and vitamin K2.
- Aged Cheese (with live cultures): Contains beneficial bacteria and calcium.
Boost Your Gut, Boost Your Life!
