- Avocados: Rich in monounsaturated fats for heart health.
- Olive Oil: Anti-inflammatory and supports healthy cholesterol levels.
- Nuts (Almonds, Walnuts): Packed with omega-3s and antioxidants.
- Seeds (Chia, Flax, Hemp): Provide fiber and essential fatty acids.
- Fatty Fish (Salmon, Sardines): Excellent source of omega-3s for brain and heart.
- Coconut Oil: Contains medium-chain triglycerides for quick energy.
- Dark Chocolate (70%+): Offers healthy fats and polyphenols.
- Eggs: Balanced fats and nutrients for metabolism and muscle health.
- Grass-Fed Butter or Ghee: Provides CLA and fat-soluble vitamins.
- Tahini (Sesame Paste): Rich in healthy fats and minerals.
Fuel Your Body Naturally!
