- Chia Seeds: High in omega-3s, fiber, and antioxidants.
- Flaxseeds: Rich in lignans and omega-3 fatty acids.
- Pumpkin Seeds: Packed with magnesium, zinc, and protein.
- Sunflower Seeds: Great source of vitamin E and healthy fats.
- Hemp Seeds: Complete protein and rich in omega-3s.
- Sesame Seeds: High in calcium and beneficial lignans.
- Quinoa: Protein-rich and full of essential amino acids.
- Black Seeds (Nigella): Supports immune function and reduces inflammation.
- Pine Nuts: Good source of healthy fats and antioxidants.
- Poppy Seeds: Provide minerals like calcium and phosphorus.
Add Super Seeds to Your Diet!
