- Avocados: Rich in healthy fats and vitamin E for skin elasticity.
- Blueberries: Packed with antioxidants that fight free radicals.
- Kale: Loaded with vitamins A and C for collagen support and detoxification.
- Salmon: High in omega‑3s that keep skin supple.
- Nuts: Provide vitamin E and minerals for cell protection.
- Olive Oil: Contains polyphenols that reduce inflammation.
- Dark Chocolate: Antioxidants improve circulation and skin texture.
- Green Tea: Catechins protect cells and slow aging.
- Tomatoes: Lycopene shields skin from UV damage.
- Garlic: Boosts immunity and supports heart health.
Nourish Your Body, Defy Time!
