Top 10 Vitamins for People Over 50

  1. Vitamin D: Supports bone health and immune function.
  2. Vitamin B12: Aids energy and nerve health.
  3. Calcium: Strengthens bones and teeth.
  4. Magnesium: Helps muscle and heart function.
  5. Vitamin C: Boosts immunity and collagen production.
  6. Vitamin E: Protects cells from oxidative stress.
  7. Omega‑3 Fatty Acids: Supports heart and brain health.
  8. Vitamin K: Promotes bone and cardiovascular health.
  9. Zinc: Aids immune response and wound healing.
  10. Folate (B9): Supports cell renewal and heart health.
Stay Strong, Stay Balanced!